The liquid diet weight loss is most common search in the web by obese people, health conscious people, beauty conscious people and overweight people who consider their body mass index (BMI) is above normal. However, how does it work is matter of concern for many. Since, all are not healthy people even they may fell healthy; it is advisable to consult a physician before you wish to go for liquid diets for weight loss programs. Since, there are many food supplements available in health store as marketed to be the best weight loss liquid diet. If you are diabetic, you must be very care full with fruits and sugar in your liquid diet plan.
What ways a Liquid Diet Works
In the ancient times and medieval times people used to drink more than 12 liters of water a day. They were healthier and lived longer. They do consumed more of liquid food in summer and stood healthy. In the present life style, drinking water is reducing to less than 4-6 litters a day. Instead of drinking fresh water, we have more liquid food options like fruit juice, smoothies, carbonated beverages and alcohol drinks. However, water is elixir of life and more you drink water you are almost healthy for a longer period. Nevertheless, in the present days the liquid diet weight loss is what many look for, when comes to shed their body weight naturally. There are many liquid food you can intake, which are low in calories. Either a liquid food must be rich in nutrients and anti oxidants. It may be a fruit or vegetable, prepare as per calorie chart what your body require daily. If you exceed by over intake of liquid, it will also have a reverse effect to gain weight.
Best Liquid Diets for Shedding Body Weight
Drink Green Tea Daily- The green tea is an excellent source of anti oxidants, either they are natural burners of body fats and you will have quicker results. Drinking green tea at least three times a day is good. However, if you replace drinking of milk, tea and coffee with green tea will be a better liquid diet weight loss options.
Fruit Juice- You can drink any fruit juice, which are rich in anti oxidants and nutrients. The following are fruits rich in anti oxidants like Pine Apple, Plums, Watermelon, Mango, Red Berries, Musk Melon, Black Berries, Straw Berries, Prunes, Cran Berries, Pomegranate, Rasp Berries, Apple, Chia Berry, Blue Berries and Orange. However, it is mostly recommend not adding sugar or sugar-free products available in the local market. Since sugar is major source of calories and drinking a fruit, juice as liquid diet weight loss may not work.
Fruit Smoothies- Avoid drinking fruit smoothies from outside like fruit juice shops and restaurants. Since, they mix more milk, honey and sugar. It is advisable to make a smoothie with skimmed milk and yogurt, since they contain fewer calories. It is advisable to avoid sugar, when comes to liquid diet weight loss.