Do you want to improve your physical health? Or, want to build abdominal muscles or six-pack? But, your workout session doesn’t help you to achieve your desired results? So, looking for the best abs workout for men? If like so, then at last you reached the right place to know best workouts. In this section, we’re going to know about some of the best abs workouts for men.
What is the best abs workout for men?
Nowadays, most of the men would like to build six packs and trying a lot of workouts from simple to complex movements. Not only you, but also athletics of all sports look for the best abs workout to enhance the strength of the core.
No matter about your fitness level, training the core to build muscles is categorized in 3 different types of planes of motion. Those are transerve, frontal and sagittal and these motions keep the intensity in high level and also help to reduce the fat.
One more thing that you need to know is, you have to determine the quality of your performance to build abs instead of calculating quantity of workouts. For example, if you’re doing 5 complex movements more times a day, then you need to check how effectively you’re doing workouts rather than counting a number of times you’re doing workouts.
However, you don’t worry; here I’m going to share the few abs workouts for men to utilize and get more and more abdominal muscle mass. Let’s see!!
- Arms-high partial sit up
This is one of the best workouts that help to increase the strength of abdominal muscles. In order to get into this workout, you need to sit on the back and then bend your knees to 90 degrees. After that, you need to raise your arms in a straight position and also have to keep this position for few seconds. Then back to the original position and repeat the same for few times.
- Flutter kick
This is another workout helps to get strengthen abs and to get into this flutter kick, you have to lie on the back on the floor. After that, keep your leg in a straight position and extend your arms on the sides. Then, lift your heel for 6 inches and move your feet for up and down quickly. This is also called as scissor-like motion.
- Leg raise
If you want some other workouts, then try leg raise that also helps to increase the muscular strength. To try this workout, you need to lie on the floor and keep your legs on the chair. After that, hold your legs in a straight position and then raise it to the vertical position. While choosing a chair to keep leg, it is better to select short of the floor to hold the tension on the abdominal muscles.
Therefore, try these 3 most effectively working exercises in a good quality manner to strengthen the abdominal strength and build 6-pack.