Lower abs workout for men – 3 movements

Do you want six-pack abs? And looking for exercises to achieve your goal? Then exactly lower abs workout for men is the best choice for you. Lower abs workout is the type of exercises which help you to focus on your abdominal part of the entire body.

At the same time, nowadays people easily gaining more weight by having chunk foods and following wrong diet plan procedure. You know abdomen is the storage area of unwanted calories. Fortunately, lower abs workouts assist people who suffering from obesity to eliminate those extra pounds.

Lower abs workout for men – 3 movements:

Practicing lower abs workout for men, not only leads you to obtain six-pack abs. Yes, you have to keep proper diet plan with movements which related to lower abs. However, lower abs are more important to stay fit. Below I give you the 3 movements to achieve six-pack abs.

Movement #1:           V position

V position movement is the first and foremost movement to get six-pack abs, but it somewhat complex to do. Men who are trying for lower abs should engage with the exercises which require lifting your leg to upwards.

Direction to do:

  • Lay on the ground in straight position
  • Keep your legs close to each other and parallel
  • Lift the upper body towards to your feet and keep the hands to touch feet
  • Meanwhile, lift your legs in the direction of the hands like 20-degree angle
  • Create v shape position
  • Maintain this posture for 1 to 2 seconds
  • Return back to the original position
  • Do this movement for 10 times

Movement #2:                       Leg lift

Another kind of movement that requires lifting your legs without using any equipment is ‘Leg lift’, which assist you to tone the lean and lower abs.

Direction to do:

  • Lay on the mat
  • Keep your hands on downside of your body
  • Lift your legs towards up
  • Create 90-degree angle
  • Turn your hips to anyone side
  • Stay with this position for 2 to 3 minutes
  • Return back to the normal position
  • Do this posture for another side of hip
  • Repeat lifting of leg up to 10 times for each side

Movement #3:                       Hip thrust

Hip thrust also one of the movements to shed stomach weight and lower abs.

Direction to do:

  • As like as the above two methods, lie on the floor
  • Keep your hands on two sides of the body
  • Maintain your legs parallel and straight
  • Lift both upper and lower towards up by balancing with your head with foot
  • Create diagonal line between your knees and shoulders
  • Stay with this for 3 seconds
  • Often do Hip thrust for 10 times a day

If really you’re like to have lower abs, then you should perform the above-mentioned workouts with enhanced diet plan and reduced level of consuming junk foods. But, you have to wait for a month to vision your mission successfully.