One and all people who are in paleo diet having the same question as is protein powder good on a paleo diet? People who are interested in unprocessed whole food mainly ask this question. This is because protein powder is one of the most refined and as well as proceed food in the world. However, you can use paleo protein powder on your paleo diet.
There are so many kinds of protein powders available in the market, but all those products are not good for health and not suited for the paleo diet. But, good news is you can make use protein powder on a paleo diet.
Is protein powder good for paleo diet?
When it comes to a candy bar, a high-quality protein powder is better. At the same time, there are real problems associated with the paleo diet. If you identified the right protein powder that meets the rules of the paleo diet, then you can use those protein powders for your diet.
Many people choose the cheap protein powder that is made up of chunky ingredients that are harmful to health and collapse the result of diet plan. Therefore, they didn’t get proper results.
How to find the right protein powder for paleo diet?
In order to find the right protein for your paleo diet, you need to check the ingredients that are used to make that protein powder. If your chosen powder includes chunk ingredients, then you need to avoid that protein powder.
But, you don’t worry; in this section, I’m going to share you some of the non friendly and friendly paleo diets for you to identify the right paleo diet.
Non-friendly paleo diet protein powder:
Here is some of the non-friendly paleo diet that you need to avoid from your diet plan.
- Brown rice protein
- Soy protein
- Pea protein
- Hemp protein
- Other vegan protein powders
The above-listed protein powders are not suited for your paleo diet, so no need to avoid these kinds of protein powder from your diet plan.
Friendly paleo diet protein powder:
Which protein powder is best for paleo diet? This is your next question right!! If you really want protein powder for your diet plan, then here are some of the paleo friendly protein powder for you.
The best paleo friendly protein powder is milk protein and some of the milk protein powders as follows.
- Whey protein concentrate is cheap product but made with least pure and it sometimes causes stomach discomfort.
- Whey protein hydrolysate is high-quality whey which is pre-digested before drinking it.
- Casein protein which is the main protein in the milk, but it’s allegoric for some people.
- The complete milk protein contains both whey and as well as casein.
- Egg white protein
Therefore, choose the right protein powder that not allergic for you and makes use it your daily paleo diet plan. Don’t compromise the quality of protein powder and spend some more money to pick the right one.