Did you know that your breasts change a lot during pregnancy and breastfeeding? It has to do with the hormonal releases that get triggered to induce your milk-producing tissues that are needed to feed your baby after birth. All these changes require some care while nursing your little one.

The following article on breast health provides some tips for the best breast care routine. Read on to know more.

Do I need to take special care of my nursing breasts?

You don’t have to anything special while breastfeeding. You will notice some breast enlargements, tingling, tenderness, and leakages when your breast fills up with milk. These are common symptoms that all new mothers experience. All you have to do is to stay comfortable as possible by adhering to the following tips to overcome some common problems during this period.

Tip 1: Follow Good Hygiene for better breast health

  • Make sure you wash your hands before touching your breasts.
  • Remember to wash your breasts and nipples with warm water during a shower or bath every day.
  • Don’t use soap on your breast since it may crack, irritate, or dry the skin. It removes the natural oil production needed to keep your nipple and areola skin clean and hydrated.

 Tip 2: Buy and Wear a Supportive bra 

  • Remember to wear a nursing or a regular bra that fits well.
  • Doctors recommend a cotton bra since it allows your skin to breathe.

 Tip 3: Check whether the baby latches correctly

  • Make sure you get your baby to latch well right from the first feed.
  • Nurse your baby at least every 2 to 3 hours, which prevents painful breast problems like mastitis, breast engorgements, plugged milk ducts, and sore nipples.

 Tip 4: Replace your breast pads frequently

  • When you use breast pads, replace them when they become damp. 
  • It helps prevent any breast problems like thrush or sore nipples.

 Tip 5: Hydrate nipples with breast milk for improved breast health

  • After feeding, rub the breast milk on your nipples and let it dry.

 Tip 6: Remove your little one from the breast properly

  • After feeding, place your finger on their mouth corner to break the suction.

 Tip 7: Care Breast Engorgement

  • You can use cabbage leaves or cold compresses to minimize inflammation and pain.

 Tip 8: Do regular monthly breast-examination as part of your breast care routine

  • Make sure to self-examine your breast each month because it normal for your breasts to feel lumpy while it is full of milk, but it should vanish after feeding, pumping, or massaging.
  • Any lump that exists for a long time needs medical care.


The above-profiled article on breast health is handy enough to follow during maternity. Are you planning for breast enlargements? Then do read the brestrogen customer reviews before making a purchase. Be sure you consult your doctor before using any creams.